Asthma Relief Solutions
Asthma is a serious condition that has affected people for centuries. Throughout the years, many cultures and traditions have developed techniques and remedies to alleviate the debilitating symptoms of this ever present chronic condition and provide asthma relief. Today's society has developed "rescue inhalers." These asthma relief medicine carriers have been deemed "rescue inhalers" because of their applications. These inhalers are to be used at the time of an attack to open up the airways and alleviate the symptoms of an asthma attack immediately. There are also "preventative inhalers." These inhalers do not provide asthma relief for sufferers in the throes of an attack, but when taken regularly, they build up an immunity to the symptoms of asthma and thus, decrease the frequency of attacks.
Despite all of these developments and advances in modern medicine, asthma persists as a plague in our society, and it is a plague that is growing. The number of people suffering from asthma has increased over the years and continues to do so with little sign of slowing. Many people speculate that asthma triggers have increased due to rising rates of pesticides (both in our air and in our food), environmental allergens, pollution and even an increase in poor dietary practices among our population today. But what exactly is asthma and how can we as a responsible society react to this epidemic?
What is Asthma?
Asthma is a chronic disease that affects your airways. Your airways are the tubes that carry air in and out of your lungs and to other parts of your body. When you suffer from an asthma attack, the muscles surrounding your airways tighten causing the inner walls of your airways to become swollen or inflamed. Common results of this inflammation include coughing, a feeling of chest tightness, shortness of breath and wheezing.
The bad news is that asthma cannot be cured. Once you have been diagnosed with asthma, you will have asthma your whole life. The good news is that most people that suffer from asthma live completely normal and uninterrupted lives. Asthma doesn't have to have a negative impact on your life. If you identify your asthma triggers and take preventative action to ensure a healthy lifestyle, you can manage your asthma relief and enjoy an active life.
Asthma Triggers
Managing your asthma is an essential step in your life. In order to promote asthma relief you need to stay away from things that trigger your asthma symptoms. Every person is different and will react to asthma triggers with varying severity. Some of the more common asthma triggers include exercise, allergens, viral infections and irritants. A few of these categories are a bit broad but each of them breaks down into a group of asthma offenders that I am sure that you are familiar with in your own experience.
Allergens can include things like pollen (trees, grass, flowers in the home), household dust and dust mites, mold (both inside and outside) and pet dander (including hair, skin, and even feathers). Irritants include factors such as air pollution, scented products, environmental tobacco smoke, strong odors from activities like painting or cooking, cold air or weather changes, stress and intense expression of emotion such as vigorous laughter or crying.
Some other asthma triggers that you should be aware of are medicines like aspirin, infections, and food allergies (such as sensitivity to sulfites in foods like wine or dried fruit).
Master Your Asthma Triggers
In identifying and learning how to control your asthma triggers, it is important to keep a journal of triggers that you notice and symptoms that you experience as a result of those triggers. Once you start to monitor your asthma, you will gain a familiarity of your asthma signs and symptoms and this familiarity will allow you to react quickly when you feel an asthma attack coming on.
The Air You Breathe
You should also take steps to remove as many of your asthma triggers from your home to create a healthy living environment to promote natural asthma relief. We recommend that you remove rugs as they can accumulate triggers. You should also use a HEPA air filter vacuum cleaner, dust and mop your home frequently. Wash your bedding frequently in hot water to kill dustmite allergens as they are one of the major triggers for people with allergies and asthma. It is also suggested that you keep pets out of bedrooms and cover your mattresses and pillows with allergen reducing covers. In addition, avoid smoke, pollution, fumes and cold weather whenever possible.
Mold and Mildew
Bathrooms, kitchens and basements are places where high levels of humidity occur. These locations require good circulation and regular cleaning. The use of fans, dehumidifiers, and even auxiliary fans on the floor can be of help to prevent mold accumulation, mold spores and mildew.
Another way to master your asthma triggers and improve your lifestyle is to carefully monitor your nutrition. Food allergies can trigger asthma symptoms. Everyone will have a different set of food allergies and react differently to them but some common food allergies include dairy, wheat and eggs. Of course another big one is preservatives. Processed foods are unhealthy regardless of your asthma. You should try whenever you can to avoid eating foods high in preservatives and keep a journal when you feel symptoms arising in reaction to a certain food. Also, to cut down on your toxin and irritant intake, try to eat organic foods whenever possible.
Go Natural
Natural asthma relief is a viable and healthy option. Certain vitamins and exercises along with a healthy diet can go a long way in helping you control your asthma symptoms. Modern medicine has taken great leaps in the treatment and care of asthma sufferers, but some of those leaps lead to costly affects for your body with long-term use. Some asthma medications can elevate blood sugar which can lead to diabetes. Others suppress the immune system making it harder for your body to fight off unwanted intruders. Still others can even begin to break down your bones. Asthma medicines are helpful but they treat asthma symptoms and don't attack the source of the problem. Natural asthma relief remedies and exercise help the body fight the source of the asthma and increase your health in the process. You should always consult your doctor before integrating something new into your diet and work in concert with your health care professional to control your asthma.
Vitamin C is a great start. It works as a natural asthma relief antihistamine as well as an antioxidant that will help undo some damage the foreign elements have done to your lungs over time. Magnesium is a natural anti-inflammatory helping ease the constriction of airways and lungs. Coenzyme Q10 boosts oxygen consumption by the mitochondria of cells. Omega-3 fatty acids battle inflammation in your body. You can find them in cold water fish.
Another great and natural asthma relief remedy to help ease the onset of an asthma attack is the IQAir HealthPro Plus HEPA air purifier. This amazing air cleaning machine features a combined true medical grade HEPA air filter with 5 lbs. of activated carbon and potassium permanganate. This astounding machine will remove airborne pollutants and allergens such as pollen, dust, odors, mold spores, pet dander, dustmite allergens, environmental tobacco smoke and even microorganisms! This model will also remove formaldehyde, ammonia and other noxious vapors emitted from household cleaning products, detergents and building materials. The IQAir HealthPro Plus air purifier will leave your home virtually allergen free. It will decrease the amount of asthma triggers circulating in your air and aid you in your search for a source of natural asthma relief. This HEPA air purifier will leave your home environment healthy and safe for asthma sufferers. The dramatic decrease in asthma triggers will allow you and your family to live the active and uninhibited life that you have been dreaming of. This home or office addition is the perfect accompaniment to your natural asthma relief plan. Used in conjunction with a smart dietary plan and some extra supplements along the way, this air purifier will go far to alleviate your asthma symptoms.