Beware the Dangers of Particulate Pollution
For many of us, air pollution is a problem that is reserved for places like Los Angeles and Mexico City, where millions of people live in cramped, close quarters creating a huge amount of smog that hangs persistently over the city and surrounding areas. However, the problem of air pollution is actually much more widespread than many of us would like to acknowledge. It could very well be wreaking havoc on your health even while you're reading this article. Just because you live out in the suburbs or even in the country doesn't mean that you're immune from the dangers of air pollution. You could be at serious risk.
Particulate Pollution: A Growing Problem
Despite the fact that air pollution is much less severe today than it was ten years ago, a different kind of pollution is invading our homes and might even be created within your home. It is known as particulate pollution. It refers to a mix of tiny particles and liquid droplets that are suspended in the air we breathe. Measuring under 10 microns in diameter, these small particles consist of dust, dirt, soot, smoke, bacteria, viruses, mold spores, pollen, and other materials. Although you can’t see them, they invade your lungs, bloodstream and other parts of your body, causing all sorts of health problems.
What Causes Particulate Pollution?
Particulate pollution is caused by a number of different things. Smokestacks and vehicle exhaust are the two big-time generators of particle pollution. Coal fired power plants also contribute to the problem. However, many seemingly innocuous household items can generate it too. Things like wood stoves, many appliances, candles and smoking all build up levels of particle pollution within the home.
What Problems Are Caused By Particulate Pollution?
People who suffer from asthma, allergies and other respiratory ailments can see those problems exacerbated by particle pollution. Those fine particles become lodged in the lungs and get into the bloodstream, where they can worsen asthma and can even trigger serious health problems like chronic pulmonary disease. Studies show that over time, exposure to particulate pollution can increase your risk of having a stroke or a heart attack. You could even end up dying early as a result of being exposed to these lurking dangers.
What Can You Do?
As mentioned before, simply moving away from a major metropolitan area may not significantly reduce your exposure to particulate pollution. However, there are things that you can do to help avoid breathing dirty air and its associated health risks. For instance:
Heed Dirty Air Warnings- Most major newspapers and many websites issue alerts when the air quality on any given day is exceptionally bad. Keep abreast of such alerts and remain indoors on those days. Remember that your home's indoor air quality may be very inadequate as well.
Avoid Busy Roads- While going out for a vigorous walk, run or bicycle ride is a commendable way to get some much-needed exercise, doing so along a busy road exposes you to high levels of particulate pollution. Busy roads are clogged with exhaust spewing vehicles. Choose less busy roads for your exercise routines.
Drive Less- You can help reduce the levels of particulate pollution in your immediate area by driving as infrequently as possible. Walk or ride a bike to nearby destinations in order to put less pollution into the air.
Don't Smoke Indoors- If you smoke, you already know that you should quit as soon as possible. However, one very good first step to make is to stop smoking inside the house. Secondhand cigarette smoke drastically reduces overall indoor air quality, exposing everyone in a house to massive amounts of particulate pollution. If you must smoke, do it outdoors.
Use A HEPA Air Purifier
The best way to clean the air inside your home and to remove the vast majority of particulate pollution from it is to use a high quality air purifier with HEPA technology. These machines are designed to remove up to 99.97% of airborne contaminants that are 0.3 microns or larger in size. Couple that HEPA technology with activated carbon and you can get rid the air of harmful chemicals as well as remove odors. Get a HEPA air purifier with an activated carbon filter, your home can become a true "safe haven" in every sense of the word. You'll be able to escape from the pollution of the outdoors simply by stepping in to your home. Clean Air Plus offers a complete line of the best air purifiers available today. We are the premier source for top quality HEPA air purifiers. Get an air purifier from Clean Air Plus today and stop letting particulate pollution wreak its havoc on the respiratory systems and health of you and your family, once and for all.
- Administration Staff