When we sleep, our body uses the opportunity to recharge itself, rejuvenating its senses and restoring its energy in order to tackle another new day. Having frequent interruptions, sounds or other things disrupting our sleep can cause us to wake up tired and cranky; our days don’t go as smoothly when we’re “running on empty.” What many people don’t realize, though, is that the air we breathe while sleeping is also tremendously important and can have a major effect on the quality of sleep we achieve. Those approximately six to eight hours of rest are critical and you must obtain every ounce of rejuvenation out of them as possible.
Sleeping with Asthma or Allergies
If you suffer from allergies or asthma, then you may have noticed that you often wake up experiencing many unpleasant symptoms. This seems counter-intuitive; after all, while you were sleeping you should have been taking deep, cleansing breaths that were providing your body with plenty of oxygen and making it stronger. Unfortunately, this is not usually the case. While you may be breathing deeply in your sleep, you’re often inhaling many irritating particles that are wreaking havoc on your respiratory system and exacerbating your condition. After eight hours of that, you wake up feeling on the verge of an asthma attack, or coughing, hacking and sneezing with an outburst of allergies.
There’s no question that you are also breathing in these impurities during the day; that’s a whole other story. However, the nature of the way that we breathe while sleeping is what makes indoor air quality so critical – especially for asthma and allergy sufferers. You can use as many products and techniques as you’d like but if the air in your bedroom is choked with airborne particulates, you’re going to be inhaling them and suffering the consequences.
Indoor Air Quality Affects Everyone
Even if you don’t have to contend with allergies, asthma or other respiratory ailments, breathing in impure air while you sleep can have a very negative effect on your overall health and well- being. You may notice that you often awake with a “stuffed up” feeling, or feeling as if you didn’t get a full night’s sleep – even though you had no trouble drifting off, and slept soundly all night. These can be the signs of breathing unclean air, and over time they can become more and more pronounced.
Amazingly, many people come to see their chronic coughing, stuffiness and other symptoms as par for the course and accept them as being normal. After years of sleeping in bedrooms with impure air, they become accustomed to feeling this way, and have no frame of reference for what a truly healthy night’s sleep feels like. Since they haven’t been diagnosed with allergies or other conditions, they figure that these symptoms are just natural consequences of getting older or write them off due to other reasons – when the culprit all along has been the air they are breathing.
Improving Indoor Air Quality
Breathing in clean, pure air while you sleep can provide you with a bevy of excellent benefits. You will feel more rested and rejuvenated upon waking. You will find that you experience amazing sinus relief and a lessening of other chronic symptoms. That constant feeling of being “stuffed up” will lift, and you will view the world with a clear head and eyes that aren’t bleary and teary. But how can you ensure that you breathe in clean air while sleeping? There are many products available that claim to help, but only HEPA air purifiers do the job right.
HEPA air purifiers are the recognized means of achieving excellent indoor air quality. They use state of the art HEPA filter technology to pull 99.97% of impurities from the air, leaving you with pristine, breathable air. From mold spores and dust to volatile organic compounds (VOCs), these machines are the true workhorses of the industry – and only Clean Air Plus provides the best examples of these machines.
Clean Air Plus is a veteran and family owned small business. We represent the leading manufacturers in HEPA filtration including Austin Air, IQAir, Amaircare, Oransi and Airpura. Shop online or call one of our friendly experts. We'll be happy to help.