Pollen rears its ugly head, without fail, every spring and in the fall ragweed pollen rounds out the year. For at least 35 million Americans, it triggers a nasty allergic reaction that can make them downright miserable for months on end. If you are one of the many people who struggle with a pollen allergy, then you’d probably like to know how you can minimize the effects of this microscopic nuisance. There are actually many different strategies for lessening the impact that pollen has on you. Below, we will take a closer look at those strategies; study them and put them to good use.
Avoiding Pollen: Is it Possible?
In a perfect world, there would be no pollen to contend with. Unfortunately, there is no way to eradicate pollen; it is a part of life that we have to learn to accept. Furthermore, avoiding pollen altogether is logistically impossible. Considering that the average pollen particle is narrower than a single strand of hair, it’s easy to surmise that these impossibly tiny particles simply can’t be swept away or avoided altogether. As small as they are, they can make their way into your home with ease and can hitch a ride on clothes or hair whenever they want to.
Tips for Reducing Your Exposure to Pollen
The following tips may not completely eliminate pollen from your life, but they can help you avoid it more successfully and lessen the impact that pollen allergy has on your life.
- Be Aware of the Pollen Count – Pollen counts are published regularly and can be found on many websites. Find a reliable site that regularly updates pollen counts for your area, then make it a point to check in regularly. With that information, you can manage the other strategies for avoiding pollen much more successfully.
- Stay Inside on High Pollen Days – Since you’ll be keeping an eye on the pollen count for your area, you’ll know when the count becomes excessively high. On those days, try to stay inside as much as possible. In other words, don’t spend a lot of time outside on days when the pollen count is extremely or unusually high.
- Avoid High Pollen Times of Day – In addition to high pollen days, there are certain times of day or circumstances when pollen counts are naturally higher. Windy days, for instance, are more likely to cause problems with a pollen allergy. Pollination usually occurs between 5 am and 9 am, so eliminating that early morning walk or jog might be the best option if pollen causes you problems.
- Gear Up When Heading Outside – It’s possible to reduce the amount of pollen that you breathe in when you’re outside by wearing the appropriate gear. A face mask may be warranted for days with excessive pollen counts.
- Take a Pollen Vacation – Many places experience a particularly rough week or two when it comes to certain kinds of pollen. If your pollen allergy usually flares up during a certain time of year, consider going on a vacation during that period of time. Getting away is sometimes the best – and only – option when you really need a break from your pollen allergy.
- Don’t Bring Pollen Indoors with You – Pollen can be carried into your home in your hair or on your clothes. When you come inside after being outdoors for a bit, head straight up to the shower and put on fresh, clean clothes. The less time you spend exposed to pollen, the better.
- Use a HEPA Air Purifier in the Home – HEPA air purifiers can remove microscopic pollen particles from the air in your home; as such, they are a wonderful investment for anybody who suffers from a pollen allergy. You can improve the indoor air quality of your home dramatically with an air purifier that uses HEPA filtration.
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