Don’t Let Indoor Air Get To You This Winter
Even if you're an avid outdoors person, you're going to spend a lot more time indoors during the winter than you do during the rest of the year. Some people believe that since outdoor air pollution gets so much attention, they are much better off staying indoors; in the winter, they assume that they are breathing in a lot less pollution than they would be during the rest of the year. The truth is, though, that thanks to poor indoor air quality, many of us are subjected to two to five times more pollution during the winter than at any other time of year.
The Problem with Staying Indoors
Even if you maintain the most immaculate and comfortable home in the world, the air inside it is probably teeming with many different airborne particulates. Those irritants get into your airways and your respiratory system, creating unpleasant health problems. In addition to making allergy suffering even worse, indoor air pollution can exacerbate existing respiratory ailments like asthma. On top of that, it can make sinus problems even more pronounced. Since indoor air pollution is generally colorless and odorless, you don't even realize that it's there.
What's In The Air In Your Home?
Without being able to see it, it's difficult to imagine that there are so many things swirling about in the air inside your home - but there definitely is. When you stay indoors during the winter, you are exposing yourself to more of it than you usually do. What's worse is that we keep our doors and windows sealed shut as much as possible when it's cold outside; indoor air pollutants have fewer ways to escape, and remain bottled up inside the home. They become more highly concentrated and can affect your health much more easily. What sorts of things are compromising your indoor air quality? They may include:
- Dander from pets
- Dust mites
- Mold spores
- Smoke - especially if people smoke in your home
- VOCs, or volatile organic compounds, which are emitted from common household items like cleaning products, paints and varnishes
- Bacteria and viruses that can make you sick
- Many other microscopic things
When combined, all of those things add up to very poor indoor air quality. By breathing them in regularly - especially during the winter - you increase your odds of becoming ill or of making existing respiratory problems worse.
Minimizing Indoor Air Pollution
Now that you have an idea about what's in the air in your home - and about how much more of an issue it can be during the winter - you are probably eager to do something about it. After all, clean air can help promote good health and can lead to asthma, sinus, and allergy relief. How can you remove those contaminants from the air in your home, though, in order to enjoy those benefits for yourself? Air purification is one of the most obvious answers.
A HEPA Air Purifier Can Help This Winter
Rather than accepting poor indoor air quality this winter, you could invest in a high quality HEPA air purifier to make the air in your home much purer. Indeed, the popularity of HEPA air purifiers has skyrocketed as more and more people become conscious of the problems that are associated with breathing in contaminated air. HEPA technology can filter out up to 99.97% of airborne particulates, vastly improving the indoor air quality of your home and helping everyone in it breathe a whole lot easier this winter - and all year long.
- Administration Staff