Indoor Air Quality and Why It Matters to Your Health
Although many people think that the air they breathe outside is their biggest worry in terms of breathing in impure air, the fact of that matter is that indoor air quality is actually more important – and concerning. The Environmental Protection Agency – otherwise known as the EPA – reports that the air inside your home may be as much as two to five times more polluted than the air outside of it. This sobering news reflects why so many people are becoming keen on improving the air that they breathe indoors; after all, indoor air pollution can cause a lot of troubling health problems.
Indoor Air Pollution and the Problems It Causes
If you don’t think breathing polluted indoor air is problematic, think again. Nine out of every ten breaths you take are breathed indoors, meaning indoor air makes up about ninety percent of the air that you breathe. Since indoor air is dirtier than outdoor air, that adds up to a lot of polluted breaths – and a slew of unpleasant health problems. To put it into perspective for those who remain skeptical about the problem, the average person inhales two tablespoons of airborne contaminants per day – and all of that pollution is traveling through your respiratory system.
Now that the problem has been brought to your attention, you’re probably wondering what goes into those two daily tablespoons of indoor air pollution. Thousands of different things make up typical indoor air pollution; allergy provoking examples include dust, dust mites, mold spores, pollen and pet dander. On top of those, common household gases and chemicals go into the mix, including indoor pesticides, pet litter and tobacco smoke. Volatile organic compounds (VOCs) and other chemicals also contribute to indoor air pollution and include cleaning supplies, paints and new carpets.
With all of those different things swirling around inside the home, it’s not surprising at all that many people experience exacerbated allergies and other respiratory problems; poor indoor air quality is a major contributor to many common problems. For example, conditions such as asthma and other respiratory ailments can be worsened by poor indoor air quality. Small children are particularly susceptible to problems associated with breathing in airborne contaminants. Since your respiratory system has to work much harder to process dirty air, your immune system can become weakened and you may become more susceptible to colds and the flu. Without a doubt, indoor air pollution causes a laundry list of undesirable problems.
Dealing with Indoor Air Pollution
Fortunately, you don’t have to just sit back and accept living with indoor air pollution. There are multiple things that you can do to decrease the problem and increase the overall health of you and your family. Below, we highlight three major things that you can do to tackle indoor air pollution.
Create Better Ventilation in Your Home– For the chemical and gas components of indoor air pollution, improving the ventilation of your home can help a lot. Cracking open a window or two can help keep those gases and chemicals from bottling up in your home. However, there is a downside: outdoor air pollutants, like pollen, have easier access to your home.
Eliminate or Reduce the Pollution Source– You can often remove problems like mold and smoke from your home; for example, ban smoking from within the house and find and remove any evidence of mold that may grow anywhere in the home.
Invest in a HEPA Air Purifier– One of the best ways to deal with pervasive indoor air pollution like dust mites, dander, pollen and other microscopic particles is by investing in a high quality HEPA air purifier. These devices work better than anything else at making the air in your home clean, pure and breathable. A HEPA air purifier can help relieve allergies and asthma symptoms and can help improve your immune system, too.
HEPA Air Purifiers – Your Best Ally in the Fight against Indoor Air Pollution
Now that you are aware of the many contaminants that affect the air quality in your home, you are undoubtedly eager to remove as many as possible. A HEPA air purifier is the best, most efficient way to do so. Especially when combined with an activated carbon filter – which helps remove VOCs and chemicals from the air – a high quality air purifier can make a major difference in the health of your family.
- Administration Staff