Tips for Healthier Indoor Air – Clean Air Plus

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Tips for Healthier Indoor Air

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Air pollution is a major health risk, and indoor pollution is the most dangerous kind because we spend so much of our time indoors and the concentration levels are so much higher. In the following list, we simplify the effective strategies to managing indoor air pollution into a series of bite-sized tips:

Eliminate Contaminants

  • Choose household products carefully. Stick to low-emitting products that boast third-party certifications for qualities such as green, no VOC's, natural and alternative.

  • Avoid using harsh, abrasive cleaners, especially those with solvents and heavy fragrances.

  • Do not allow smoking in the home. Cigarette smoke includes a vast array of pollutants at ridiculously high concentrations.

  • Some hobby and home improvement activities create high levels of pollution. Perform those activities outside if possible, or increase the amount of ventilation.

  • Do not idle vehicles, lawnmowers and other engines in garages or any other structures that are directly attached to the home.

  • Breathing chlorine vapors while in the shower can worsen asthma, allergy and other respiratory conditions. Use a shower filter to remove chlorine from your bathing area.

Keep It Clean

  • Maintain floor mats at the interior and exterior of all entrances. Clean the mats regularly, and replace them every six months. Always remove shoes when entering the home.

  • Dust with microfiber cloths and moisture regularly. Immediately vacuum afterwards. Optimally, you should use a HEPA vacuum cleaner with disposable bags.

  • Use machine-washable bedding. Wash all bedding in hot water once per week to kill dust mites and reduce exposure to other allergens.

Manage Moisture

  • Always run exhaust fans when showering.

  • Moisture fosters a pollutant-friendly environment. Keep the home dry. If you cannot keep the humidity level at or below 60 percent naturally, then you should use a dehumidifier.

  • Many people use houseplants to improve indoor air quality. If you do, avoid watering too much, which can lead to mold growth.

  • Repair all leaks immediately. If there has been any water damage, remove the water and repair the area immediately. Severe water damage should be repaired within 48 hours, so use a professional service if need be.

Ensure Proper Ventilation

  • Homes should have proper ventilation at all times. Opening doors and windows during warm periods is all right, but do not do so without proper filtration in place.

  • The optimal kind of air filtration for the home is a HEPA air purifier because it removes dust, pollen, mold spores, pet dander and other pollutants. Always be sure to replace filters per the manufacturer’s instructions.

  • Ensure that all appliances and fireplaces are properly ventilated to the outdoors. Such ventilation should be inspected by a professional every couple of years.

HEPA Air Purification

At several points in this list, we’ve mentioned HEPA, which stands for high-efficiency particulate arresting. A true HEPA filter is an amazing and long-established device that is able to remove 99.97 percent of all airborne particulates down to 0.3 microns in size. To put that into perspective, consider that a human hair is at least 40 microns wide. So a HEPA air purifier is able to remove dust, allergens and other airborne contaminants from the home.

A HEPA air purifier can have a dramatic effect on your life. Children are the most susceptible to these air pollution dangers, so a HEPA air purifier ensures that they have the clean air needed to grow healthily. HEPA also purifies our air to such a degree that many adult sufferers of asthma and allergies are able to breathe allergen and contaminant-free air. 



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